Sample menu planner
Print the sample menu and use it to help you plan nutritionally complete meals for you and your growing baby.
One day meal
-
Breakfast
1 bowl of porridge or wholegrain
cereal with low-fat milk
1 - 2 slices of wholemeal toast
1 banana
1 glass of fruit juice -
Mid-morning
Fruit scone
Low fat spread
Small bunch of grapes
Cup of tea / coffee
-
Lunch
Pasta salad
Crusty bread roll
Fresh fruit -
Mid-afternoon
Scrambled eggs on toast
Fresh fruit -
Main Meal
Grilled salmon
Baked or boiled potatoes
Mixed salad / cooked vegetables
Chopped fresh fruit & a pot of fromage frais -
Before Bedtime
Cup of hot chocolate & 2 biscuits
Note: Drink water regularly – at least 8 glasses a day