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7-9 months meal planner

This stage is all about:

  • Exploring a variety of fruit and vegetables
  • Mincing and mashing food to help develop your baby's chewing skills
  • Getting to grips with finger foods
  • Moving onto a follow on formula, if you haven't done so already
  • Starting to advance from bottle to beaker

Back to feeding

Day 1

  • Breakfast
    breast milk / Formula
    Baby Rice Cereal made with breast milk/formula
  • Mid-morning snack
    1 Rice cake
    Beaker of breast milk / Formula
  • Lunch
    C&G Baby Balance Scrummy Spaghetti Bolognese
    Frutapura Banana, Peach & Srawberry
    Beaker of cooled boiled water
  • Mid-afternoon snack
    Avocado Beaker of breast milk / Formula
    2/3 toast fingers with an avocado dip
  • Tea time
    Half an egg scrambled on toast
    A little pot of fromage frais
    Beaker of pure baby juice
  • Bedtime
    breast milk / Formula

Day 2

  • Breakfast
    breast milk / Formula

    C&G Baby Balance Creamed Oat Porridge
  • Mid-morning snack
    1 Oat based teething biscuit
    Beaker of breast milk / Formula (100mls)
  • Lunch
    Carrot Sweet potato, carrot, broccoli & codfish
    Fruit Yogurt

    Beaker of pure baby juice
  • Mid-afternoon snack
    Beaker of breast milk / Formula
    2/3 pita bread fingers with hummus
  • Tea time
    C&G Baby Balance Succulent pork casserole
    Little pieces of mandarin
    Beaker of cooled boiled water
  • Bedtime
    breast milk / Formula

Day 3

  • Breakfast
    breast milk / Formula
    Baby puffed wheat based cereal made with breast milk / formula
  • Mid-morning snack Half a fruit scone with a little butter
    Beaker of breast milk / Formula
  • Lunch
    C&G Baby Balance
    Yummy harvest chicken
    C&G Baby Balance Plum & apricot compote
    Beaker of cooled boiled water
  • Mid-afternoon snack
    Beaker of breast milk / Formula
    2 or 3 white toast fingers, topped with mashed banana
  • Tea time
    Corgette Leek, courgette & potato puree
    C&G Baby Balance Apple & Banana Swirl
    Beaker of cooled boiled water
  • Bedtime
    breast milk / Formula

Day 4

  • Breakfast
    breast milk / Formula
    Baby corn based cereal made with breast milk / formula
  • Mid-morning snack
    1 Oat based teething biscuit (20g)
    Beaker of breast milk / Formula (100mls)
  • Lunch
    Apple Lamb, apple & sweet potato mash
    C&G Baby Balance Rice pudding
    Beaker of pure baby juice
  • Mid-afternoon snack
    Beaker of breast milk / Formula
    2/3 pita bread fingers with hummus
  • Tea time
    C&G Baby Balance Veg & chicken noodle doodle
    Little pieces of mango
    Beaker of cooled boiled water
  • Bedtime
    breast milk / Formula

Day 5

  • Breakfast
    breast milk / Formula (100mls)
    Baby rice cereal made with breast milk / formula
  • Mid-morning snack
    2 or 3 white toast fingers, topped with mashed banana
    Beaker of breast milk / Formula
  • Lunch
    C&G Baby Balance Baby bean feast
    C&G Baby Balance Compote of Pear, Grape, Plum & Apricot
    Beaker of cooled boiled water
  • Mid-afternoon snack
    Beaker of breast milk / Formula
    1 Oat based teething biscuit
  • Tea time
    Beans on toast Beans on toast

    Yoghurt with stewed apple
    Beaker of cooled boiled water
  • Bedtime
    breast milk / Formula

These sample menus have been designed by our specialised baby nutritionists. The amounts provided are just a guideline. As always, the best thing to do is to read your baby’s cues. He’ll let you know when he is full, usually by closing his mouth shut and turning his head away.

10-11 mths meal planner


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