7-9 months meal planner
This stage is all about:
- Continuing to develop self feeding skills
- 3 small balanced meals
- Healthy nutritious snacks
- More fibre rich foods
- Feeding Fussy eaters
Day 1
-
Breakfast
Beaker of orange juice, diluted with water
Cornflakes & C&G Gum 1+
Slice of brown toast with a little margarine -
Mid-morning snack
Beaker of Gum 1+
Fruit scone with a little margarine -
Lunch
C&G BB Tasty Cottage Pie
Stewed apple with dates & custard
Beaker of cooled boiled water -
Mid-afternoon snack
Gum 1+ (100 ml)
Carrot sticks (25g)
Slice of brown bread with a little margarine -
Tea time
Beaker of orange juice, diluted with water
Scrambled egg on brown toast
Fromage Frais -
Bedtime
Gum 1+ (100 ml)
Day 2
-
Breakfast
Beaker of orange juice, diluted with water
C&G BB Creamed Porridge
Slice of brown toast with a little margarine -
Mid-morning snack
Beaker of Gum 1+
Rice cake topped with mashed banana -
Lunch
Chicken & Vegetable Curry with rice
C&G BB Plum & Apricot compote
Beaker of cooled boiled water -
Mid-afternoon snack
Gum 1+ (100 ml)
Hummus with breadsticks -
Tea time
Beaker of cooled boiled water
Baked beans on brown toast
C&G BB Summer Fruit salad -
Bedtime
Gum 1+ (100 ml)
Day 3
-
Breakfast
Beaker of orange juice, diluted with water
Puffed wheat cereal & C&G Gum 1+
Slice of brown toast with a little margarine -
Mid-morning snack
Beaker of Gum 1+
Teacake with a little margarine -
Lunch
C&G BB Scrummy Tuna Penne
Rice pudding with sultanas
Beaker of apple juice, diluted with water -
Mid-afternoon snack
Gum 1+ (100 ml)
1 wholemeal cracker topped with mashed banana -
Tea time
Beaker of cooled boiled water
C&G BB Broccoli Cheese
Tinned pineapple -
Bedtime
Gum 1+ (100 ml)
Day 4
-
Breakfast
Beaker of orange juice, diluted with water
Cornflakes & C&G Gum 1+
Slice of brown toast with a little margarine -
Mid-morning snack
Beaker of Gum 1+
Oatcake with a little margarine -
Lunch
Lamb burger with carrots and potatoes
C&G BB Banana & Cookie Crumble
Beaker of orange juice, diluted with water -
Mid-afternoon snack
Gum 1+ (100 ml)
Slice of brown toast with a little marmalade -
Tea time
Beaker of apple juice, diluted with water
Homemade Pizza – cheese & tomato
C&G BB Baby Berry yogurt -
Bedtime
Gum 1+ (100 ml)
Day 5
-
Breakfast
Beaker of orange juice, diluted with water
Porridge & C&G Gum 1+
Slice of brown toast with a little margarine -
Mid-morning snack
Beaker of Gum 1+
Brown Scone with a little margarine -
Lunch
C&G BB Tasty Spinach & Turkey Bake
Fruit jelly
Beaker of apple juice, diluted with water -
Mid-afternoon snack
Gum 1+ (100 ml)
Oatcake and some pieces of mango -
Tea time
Beaker of cooled boiled water
C&G BB My Favourite Spaghetti Bolognese
Mandarin -
Bedtime
Gum 1+ (100 ml)
These sample menus have been designed by our specialised baby nutritionists. The amounts provided are just a guideline. As always, the best thing to do is to read your baby’s cues. He’ll let you know when he is full, usually by closing his mouth shut and turning his head away.