Mums wellbeing
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Nappies won’t be the only thing that will need changing when you bring back your baby home from the hospital. The first weeks are tiring and draining for all parents as you get to grips with looking after a new baby round the clock. If you are house proud and like a tidy environment, you will have to lower your standards or get help from friends and relatives – from now on looking after your baby and your health are your main priorities. It might be tempting to do chores when your baby naps during the day, but it’s best to rest and sleep if you can, as you might be up several times during the night. Rest, a healthy, balanced diet and gentle exercise are the perfect ingredients for your wellbeing as they will raise your energy levels and your mood! |






