The level of iron in breastmilk appears lower than other iron rich foods, but the iron in breastmilk is extremely well absorbed compared to any other food/drink.
Cows Milk is an extremely poor source of iron. IMPORTANT NOTICE: Breastfeeding is best for your baby as it is perfectly suited to nourish infants and protect them from illnesses such as ear infections, stomach upsets, diabetes, eczema and obesity. It is important that, in preparation for and during breastfeeding, you eat a healthy, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breastmilk, and reversing the decision not to breastfeed is difficult. The social and financial implications of using an infant milk should be considered. Improper use of an infant milk or inappropriate foods or feeding methods may present a health hazard. If you use an infant milk, you should follow manufacturer's instructions for use carefully - failure to follow the instructions may make your baby ill. Always consult your doctor, midwife, public health nurse or health visitor for advice about feeding your baby. 
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