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Mobile Apps: Pregnancy Diet Calculator

Mums to be are often bombarded with confusing and conflicting messages about what they should be eating. Our unique Pregnancy Diet Calculator will help you check you're eating enough of the right foods to give your baby the best start in life.

The tool compares your actual food intake to the recommended 'Food Pyramid' for pregnant woman. It will calculate your result and based upon it, highlight any foods where you are above or below the recommended daily allowance of servings for that particular level of the food pyramid. It is a fun and practical tool to use, which will keep you on top of your diet throughout.


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Breastfeeding is best for your baby and provides many benefits. Good maternal nutrition is important for the preparation and maintenance of breastfeeding.

Introducing partial bottle-feeding could negatively affect breastfeeding and a decision not to breastfeed is difficult to reverse. Infant Milk Formula should only be used on the advice of a health professional and the manufacturer's instructions for use should be followed carefully. Improper use of an infant milk or innappropriate foods or feeding methods may present a health hazard. The social and financial implications of using infant milks should be taken into consideration. If you choose to bottlefeed, do not allow prolonged or frequent contact of milk feeds with your baby's teeth since this increases the risk of tooth decay. Make sure your baby's teeth are cleaned after the last feed at night.


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