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   You are here:   Home  | Pregnancy  | Diet & Nutrition

Diet & Nutrition

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Healthy Eating

During pregnancy your unborn baby gets all the nutrients he needs to grow and develop from you. So to ensure that you and your baby stay healthy and strong during this exciting period, it is important that you eat a healthy, balanced diet.

It's not always easy to know what foods to eat, which ones to avoid, and which key nutrients to watch out for at this stage. That's why we've put together some practical guidelines and helpful tips on healthy eating, just for you!

Use our Pregnancy Diet Calculator.

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Breastfeeding is best for your baby and provides many benefits. Good maternal nutrition is important for the preparation and maintenance of breastfeeding.

Introducing partial bottle-feeding could negatively affect breastfeeding and a decision not to breastfeed is difficult to reverse. Infant Milk Formula should only be used on the advice of a health professional and the manufacturer's instructions for use should be followed carefully. Improper use of an infant milk or innappropriate foods or feeding methods may present a health hazard. The social and financial implications of using infant milks should be taken into consideration. If you choose to bottlefeed, do not allow prolonged or frequent contact of milk feeds with your baby's teeth since this increases the risk of tooth decay. Make sure your baby's teeth are cleaned after the last feed at night.


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