Diet & Nutrition
During pregnancy your unborn baby gets all the nutrients he needs to grow and develop from you. So to ensure that you and your baby stay healthy and strong during this exciting period, it is important that you eat a healthy, balanced diet.
It's not always easy to know what foods to eat, which ones to avoid, and which key nutrients to watch out for at this stage. That's why we've put together some practical guidelines and helpful tips on healthy eating, just for you!
Use our Pregnancy Diet Calculator.