Physical Health
Bumptastic – aiming for a positive pregnancyPregnancy has its ups and downs: moments of bliss when you feel at one with your unborn baby, lovely milestones like hearing your baby’s heartbeat or feeling the first kick - and then there are pregnancy niggles such as backache, swollen feet, heartburn and constipation.
The good news is that most symptoms can be relieved, if not eliminated, by following a healthy, balanced diet and doing some regular, gentle exercise. Discuss with your doctor any exercise regime you might have in mind as some forms of exercise, such as high-impact sports like squash and running, are not suitable for pregnant women. And if backache is affecting you in later pregnancy, speak to your public health nurse about correct posture and ways to make yourself comfortable and get a good night’s sleep. |






