Parenthood here I come!

Whether you are considering starting a family or are trying for a baby, you can take early steps to ensure your child will have the best start in life. A few simple changes to your diet and lifestyle will greatly improve your chances of having a positive birth experience.

The motto “We are what we eat” has never been more true! Experts believe that eating nutritious food and looking after your body can aid conception. Take a folic acid supplement containing 400 micrograms (mcg) every day in addition to what you get from your diet (i.e. fruits, green leafy vegetables, dried beans and legumes. Ideally, you should also see your doctor to ensure you are in good health and get expert advice.

If you are a smoker and/or enjoy having a drink now and then, consider quitting smoking and cutting down on alcohol. Now that you are trying for a baby, your body is ‘your temple’, so you need to be at your fittest. However, if you are already trying your best to be healthy, don’t worry if you don’t get pregnant straight away, it takes time and a calm frame of mind! Worrying unnecessarily might actually hinder conception.

And if it’s your first time and you don’t know what to expect, we’ve got everything covered! Advice, information and support for each stage of your wonderful journey are just a mouse-click away, so relax and read on.